How many calories are in Steak with mashed potatoes and vegetable stew?
Steak with mashed potatoes and vegetable stew contains 465 calories per serving (23% of the 2,000 kcal daily value), with 20.3g fat, 53g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with mashed potatoes and vegetable stew
Nutritional value of Steak with mashed potatoes and vegetable stew per 100 grams
What's inside Steak with mashed potatoes and vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 150g | 130 kcal | 10g | 10g | 0g |
| mashed potatoes | 100g | 120 kcal | 2.5g | 0.1g | 28g |
| mayonnaise | 50g | 180 kcal | 0.2g | 10g | 20g |
| vegetable stew (carrots, potatoes, tomatoes) | 80g | 75 kcal | 1.3g | 0.3g | 18.8g |
Where do the calories in Steak with mashed potatoes and vegetable stew come from
How Steak with mashed potatoes and vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 18.6g | 37% |
| Fat | 20.3g | 31% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with mashed potatoes and vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with mashed potatoes and vegetable stew
How many calories are in Steak with mashed potatoes and vegetable stew?
A full serving of Steak with mashed potatoes and vegetable stew contains approximately 465 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 122.4 kcal.
Is Steak with mashed potatoes and vegetable stew good for weight loss?
Steak with mashed potatoes and vegetable stew has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with mashed potatoes and vegetable stew?
A serving of Steak with mashed potatoes and vegetable stew provides about 18.6g of protein from a total serving weight of 380g. That is 4.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Steak with mashed potatoes and vegetable stew calories?
The easiest way to track Steak with mashed potatoes and vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with mashed potatoes and vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mashed potatoes and vegetables | 380g | 490.0 | 23.5g | +25 kcal, more protein |
| Baked Meat Stew | 480g | 630.0 | 34g | +165 kcal, more protein |
| Meat Stew with Mashed Potatoes | 400g | 370.0 | 19g | -95 kcal, more protein |
| Beef Stew with Vegetables | 700g | 850.0 | 64.7g | +385 kcal, more protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -82 kcal, more protein |