How many calories are in Indian meal with curry and salad?
Indian meal with curry and salad contains 276 calories per serving (14% of the 2,000 kcal daily value), with 6.5g fat, 38.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with curry and salad
Nutritional value of Indian meal with curry and salad per 100 grams
What's inside Indian meal with curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (flatbread) | 43g | 260.5 kcal | 7g | 2.3g | 44.2g |
| Boiled egg (half) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| Paneer butter masala (cottage cheese curry) | 150g | 120 kcal | 5.3g | 8g | 6.7g |
| Cucumber | 100g | 20 kcal | 0.7g | 0.1g | 4g |
| Tomato | 50g | 40 kcal | 1g | 0.2g | 8g |
| Onion | 30g | 40 kcal | 1g | 0g | 10g |
| Coleslaw (cabbage and carrot) | 75g | 45.3 kcal | 1.3g | 0g | 10.7g |
| Green chili | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Indian meal with curry and salad come from
How Indian meal with curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 6.5g | 10% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with curry and salad
How many calories are in Indian meal with curry and salad?
A full serving of Indian meal with curry and salad contains approximately 276 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 54.3 kcal.
Is Indian meal with curry and salad good for weight loss?
Indian meal with curry and salad has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with curry and salad?
A serving of Indian meal with curry and salad provides about 12g of protein from a total serving weight of 508g. That is 2.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with curry and salad calories?
The easiest way to track Indian meal with curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with curry and salad | 420g | 450.0 | 19.5g | +174 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +202 kcal, more protein |
| Egg and Veggie Platter | 370g | 401.0 | 22.7g | +125 kcal, more protein |
| Indian meal | 500g | 885.0 | 39g | +609 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +197 kcal, more protein |