How many calories are in Chapati meal with egg and chutney?
Chapati meal with egg and chutney contains 473 calories per serving (24% of the 2,000 kcal daily value), with 25.7g fat, 41.6g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal with egg and chutney
Nutritional value of Chapati meal with egg and chutney per 100 grams
What's inside Chapati meal with egg and chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 275 kcal | 9.2g | 0.7g | 58.3g |
| Boiled egg (large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Spicy chutney (likely chili or tomato based) | 30g | 300 kcal | 3.3g | 23.3g | 10g |
| Grated coconut | 40g | 350 kcal | 3.8g | 32.5g | 7.5g |
Where do the calories in Chapati meal with egg and chutney come from
How Chapati meal with egg and chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 14.3g | 29% |
| Fat | 25.7g | 40% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal with egg and chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal with egg and chutney
How many calories are in Chapati meal with egg and chutney?
A full serving of Chapati meal with egg and chutney contains approximately 473 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 262.8 kcal.
Is Chapati meal with egg and chutney good for weight loss?
Chapati meal with egg and chutney has a high calorie density at 262.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati meal with egg and chutney?
A serving of Chapati meal with egg and chutney provides about 14.3g of protein from a total serving weight of 180g. That is 7.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal with egg and chutney calories?
The easiest way to track Chapati meal with egg and chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal with egg and chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 150g | 290.0 | 10g | -183 kcal, less protein |
| Egg and Veggie Platter | 370g | 401.0 | 22.7g | -72 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +5 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -5 kcal, more protein |
| Flatbread with egg and cottage cheese | 207g | 727.0 | 19g | +254 kcal, more protein |