How many calories are in Egg and Veggie Platter?
Egg and Veggie Platter contains 401 calories per serving (20% of the 2,000 kcal daily value), with 12g fat, 46.7g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Platter
Nutritional value of Egg and Veggie Platter per 100 grams
What's inside Egg and Veggie Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 275 kcal | 9.2g | 1g | 55g |
| Tomato (sliced) | 120g | 18.3 kcal | 0.8g | 0.2g | 4g |
| Green chili (sliced) | 30g | 60 kcal | 2.7g | 0.3g | 13.3g |
| Onion (sliced) | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| Boiled egg (whole, sliced) | 120g | 150 kcal | 12.5g | 9.2g | 1g |
Where do the calories in Egg and Veggie Platter come from
How Egg and Veggie Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 22.7g | 45% |
| Fat | 12g | 18% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Platter
How many calories are in Egg and Veggie Platter?
A full serving of Egg and Veggie Platter contains approximately 401 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 108.4 kcal.
Is Egg and Veggie Platter good for weight loss?
Egg and Veggie Platter has a low calorie density at 108.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Platter?
A serving of Egg and Veggie Platter provides about 22.7g of protein from a total serving weight of 370g. That is 6.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Platter calories?
The easiest way to track Egg and Veggie Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +72 kcal, less protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +67 kcal, more protein |
| Indian meal with curry and salad | 508g | 276.0 | 12g | -125 kcal, less protein |
| Indian meal with curry and salad | 420g | 450.0 | 19.5g | +49 kcal, less protein |
| Egg Curry with Chapati | 300g | 549.0 | 27g | +148 kcal, more protein |