How many calories are in Indian meal with curry and salad?
Indian meal with curry and salad contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 47g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with curry and salad
Nutritional value of Indian meal with curry and salad per 100 grams
What's inside Indian meal with curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 50g | 260 kcal | 6g | 2g | 44g |
| Boiled egg (half) | 50g | 156 kcal | 12g | 10g | 2g |
| Paneer butter masala (Indian curry) | 150g | 120 kcal | 5.3g | 8g | 6.7g |
| Cucumber (raw) | 50g | 20 kcal | 1g | 0g | 4g |
| Tomato (raw) | 50g | 40 kcal | 2g | 0g | 8g |
| Onion (raw) | 30g | 40 kcal | 1g | 0g | 10g |
| Coleslaw (cabbage and carrot) | 30g | 50 kcal | 1.7g | 0g | 13.3g |
| Green chili peppers | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Indian meal with curry and salad come from
How Indian meal with curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 19.5g | 39% |
| Fat | 18g | 28% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with curry and salad
How many calories are in Indian meal with curry and salad?
A full serving of Indian meal with curry and salad contains approximately 450 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 107.1 kcal.
Is Indian meal with curry and salad good for weight loss?
Indian meal with curry and salad has a low calorie density at 107.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with curry and salad?
A serving of Indian meal with curry and salad provides about 19.5g of protein from a total serving weight of 420g. That is 4.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with curry and salad calories?
The easiest way to track Indian meal with curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with curry and salad | 508g | 276.0 | 12g | -174 kcal, less protein |
| Indian meal | 500g | 885.0 | 39g | +435 kcal, more protein |
| Egg and Veggie Platter | 370g | 401.0 | 22.7g | -49 kcal, more protein |
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | +23 kcal, less protein |
| Indian Meal | 370g | 577.0 | 35.2g | +127 kcal, more protein |