How many calories are in Avocado Egg Oatmeal?
Avocado Egg Oatmeal contains 261 calories per serving (13% of the 2,000 kcal daily value), with 13.8g fat, 18.6g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Egg Oatmeal
Nutritional value of Avocado Egg Oatmeal per 100 grams
What's inside Avocado Egg Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 70g | 160 kcal | 2.1g | 10g | 8.6g |
| poached egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cooked oatmeal | 100g | 71 kcal | 2.5g | 1.5g | 12g |
Where do the calories in Avocado Egg Oatmeal come from
How Avocado Egg Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 10.3g | 21% |
| Fat | 13.8g | 21% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Egg Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Egg Oatmeal
How many calories are in Avocado Egg Oatmeal?
A full serving of Avocado Egg Oatmeal contains approximately 261 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 118.6 kcal.
Is Avocado Egg Oatmeal good for weight loss?
Avocado Egg Oatmeal has a low calorie density at 118.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Egg Oatmeal?
A serving of Avocado Egg Oatmeal provides about 10.3g of protein from a total serving weight of 220g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Egg Oatmeal calories?
The easiest way to track Avocado Egg Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Egg Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | +139 kcal, more protein |
| Salmon with eggs and avocado | 370g | 620.0 | 48g | +359 kcal, more protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | +434 kcal, more protein |
| Avocado Egg Toast | 195g | 399.0 | 14.4g | +138 kcal, more protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | +69 kcal, more protein |