How many calories are in Eggs and Chocolate Oatmeal?
Eggs and Chocolate Oatmeal contains 644 calories per serving (32% of the 2,000 kcal daily value), with 28.2g fat, 47.1g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Chocolate Oatmeal
Nutritional value of Eggs and Chocolate Oatmeal per 100 grams
What's inside Eggs and Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs with black pepper | 210g | 140 kcal | 12g | 9.9g | 1g |
| chocolate oatmeal porridge | 250g | 140 kcal | 4g | 3g | 18g |
Where do the calories in Eggs and Chocolate Oatmeal come from
How Eggs and Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 644 kcal | 32% |
| Protein | 35.2g | 70% |
| Fat | 28.2g | 43% |
| Carbs | 47.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Chocolate Oatmeal
How many calories are in Eggs and Chocolate Oatmeal?
A full serving of Eggs and Chocolate Oatmeal contains approximately 644 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 140 kcal.
Is Eggs and Chocolate Oatmeal good for weight loss?
Eggs and Chocolate Oatmeal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Chocolate Oatmeal?
A serving of Eggs and Chocolate Oatmeal provides about 35.2g of protein from a total serving weight of 460g. That is 7.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Chocolate Oatmeal calories?
The easiest way to track Eggs and Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cereal | 290g | 300.0 | 21g | -344 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -365 kcal, less protein |
| Eggs and Milk | 340g | 340.0 | 25g | -304 kcal, less protein |
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -488 kcal, less protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | -339 kcal, less protein |