How many calories are in Raw Fish Sushi?
Raw Fish Sushi contains 194 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 33.3g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Raw Fish Sushi
Nutritional value of Raw Fish Sushi per 100 grams
What's inside Raw Fish Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice (Cooked) | 100g | 143 kcal | 2.7g | 0.3g | 31.5g |
| Raw Tuna | 30g | 130 kcal | 28.3g | 0.7g | 0g |
| Nori Seaweed | 2.5g | 360 kcal | 48g | 4g | 44g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Raw Fish Sushi come from
How Raw Fish Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 12.5g | 25% |
| Fat | 0.6g | 1% |
| Carbs | 33.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Fish Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Fish Sushi
How many calories are in Raw Fish Sushi?
A full serving of Raw Fish Sushi contains approximately 194 kcal. The total serving weighs about 152.5g. Per 100 grams, that works out to 127.2 kcal.
Is Raw Fish Sushi good for weight loss?
Raw Fish Sushi has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw Fish Sushi?
A serving of Raw Fish Sushi provides about 12.5g of protein from a total serving weight of 152.5g. That is 8.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Raw Fish Sushi calories?
The easiest way to track Raw Fish Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Fish Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +254 kcal, more protein |
| Tuna Onigiri | 102g | 130.0 | 6g | -64 kcal, less protein |
| Sushi | 210g | 275.0 | 15g | +81 kcal, more protein |
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +368 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -25 kcal, less protein |