How many calories are in 12 Salmon Rolls?
12 Salmon Rolls contains 562.5 calories per serving (28% of the 2,000 kcal daily value), with 26.3g fat, 54.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 12 Salmon Rolls
Nutritional value of 12 Salmon Rolls per 100 grams
What's inside 12 Salmon Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 180g | 130 kcal | 2.4g | 0.3g | 28g |
| Fresh Salmon | 72g | 208.3 kcal | 20g | 13g | 0g |
| Cream Cheese | 48g | 341.7 kcal | 6g | 34g | 4g |
| Cucumber | 24g | 14.6 kcal | 0.6g | 0.2g | 3.5g |
| Nori Seaweed | 5g | 40 kcal | 6g | 1g | 5g |
| Soy Sauce | 10g | 90 kcal | 11g | 0g | 8g |
Where do the calories in 12 Salmon Rolls come from
How 12 Salmon Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562.5 kcal | 28% |
| Protein | 23.2g | 46% |
| Fat | 26.3g | 40% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 12 Salmon Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 12 Salmon Rolls
How many calories are in 12 Salmon Rolls?
A full serving of 12 Salmon Rolls contains approximately 562.5 kcal. The total serving weighs about 339g. Per 100 grams, that works out to 165.9 kcal.
Is 12 Salmon Rolls good for weight loss?
12 Salmon Rolls has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in 12 Salmon Rolls?
A serving of 12 Salmon Rolls provides about 23.2g of protein from a total serving weight of 339g. That is 6.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track 12 Salmon Rolls calories?
The easiest way to track 12 Salmon Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 12 Salmon Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese Roll | 100g | 169.0 | 7g | -393 kcal, less protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | -114 kcal, less protein |
| Salmon Sushi Roll | 610g | 1026.0 | 51g | +463 kcal, more protein |
| Fried Sushi Rolls | 175g | 369.0 | 11.5g | -193 kcal, less protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -272 kcal, less protein |