How many calories are in Tuna Onigiri?
Tuna Onigiri contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 24g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Onigiri
Nutritional value of Tuna Onigiri per 100 grams
What's inside Tuna Onigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sushi Rice | 85g | 129.4 kcal | 2.5g | 0.2g | 28.2g |
| Canned Tuna in Brine | 15g | 113.3 kcal | 25.3g | 0.7g | 0g |
| Nori Seaweed | 1g | 300 kcal | 40g | 10g | 40g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna Onigiri come from
How Tuna Onigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 0g | 0% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Onigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Onigiri
How many calories are in Tuna Onigiri?
A full serving of Tuna Onigiri contains approximately 130 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 127.5 kcal.
Is Tuna Onigiri good for weight loss?
Tuna Onigiri has a low calorie density at 127.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Onigiri?
A serving of Tuna Onigiri provides about 6g of protein from a total serving weight of 102g. That is 5.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Onigiri calories?
The easiest way to track Tuna Onigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Onigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Mayo Samgak-Kimbap | 110g | 226.0 | 10.5g | +96 kcal, more protein |
| Raw Fish Sushi | 152.5g | 194.0 | 12.5g | +64 kcal, more protein |
| Assorted Sushi Set | 297g | 441.4 | 22.9g | +311 kcal, more protein |
| Shrimp Onigiri | 240g | 480.0 | 17g | +350 kcal, more protein |
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +432 kcal, more protein |