How many calories are in Cream Cheese Roll?
Cream Cheese Roll contains 169 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 17g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Roll
Nutritional value of Cream Cheese Roll per 100 grams
What's inside Cream Cheese Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 52g | 128.8 kcal | 1.9g | 0g | 28.8g |
| Nori Seaweed | 1g | 300 kcal | 0g | 0g | 0g |
| Cream Cheese | 17g | 347.1 kcal | 5.9g | 35.3g | 5.9g |
| Fresh Salmon | 17g | 200 kcal | 17.6g | 11.8g | 0g |
| Cucumber | 9g | 11.1 kcal | 0g | 0g | 0g |
| Soy Sauce | 4g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Cream Cheese Roll come from
How Cream Cheese Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Roll
How many calories are in Cream Cheese Roll?
A full serving of Cream Cheese Roll contains approximately 169 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 169 kcal.
Is Cream Cheese Roll good for weight loss?
Cream Cheese Roll has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cream Cheese Roll?
A serving of Cream Cheese Roll provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Roll calories?
The easiest way to track Cream Cheese Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +393 kcal, more protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +279 kcal, more protein |
| Salmon Sushi Roll | 610g | 1026.0 | 51g | +857 kcal, more protein |
| Fried Sushi Rolls | 175g | 369.0 | 11.5g | +200 kcal, more protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | +121 kcal, more protein |