How many calories are in Salmon Philadelphia Maki?
Salmon Philadelphia Maki contains 448 calories per serving (22% of the 2,000 kcal daily value), with 21.1g fat, 45.5g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Philadelphia Maki
Nutritional value of Salmon Philadelphia Maki per 100 grams
What's inside Salmon Philadelphia Maki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 150g | 130 kcal | 2.5g | 0.3g | 28g |
| Raw Salmon | 50g | 208 kcal | 20g | 13.4g | 0g |
| Cream Cheese | 40g | 340 kcal | 6g | 34.3g | 4g |
| Cucumber | 20g | 15 kcal | 1g | 0.5g | 3.5g |
| Nori Seaweed | 3g | 333.3 kcal | 50g | 3.3g | 40g |
Where do the calories in Salmon Philadelphia Maki come from
How Salmon Philadelphia Maki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 17.9g | 36% |
| Fat | 21.1g | 32% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Philadelphia Maki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Philadelphia Maki
How many calories are in Salmon Philadelphia Maki?
A full serving of Salmon Philadelphia Maki contains approximately 448 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 170.3 kcal.
Is Salmon Philadelphia Maki good for weight loss?
Salmon Philadelphia Maki has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Philadelphia Maki?
A serving of Salmon Philadelphia Maki provides about 17.9g of protein from a total serving weight of 263g. That is 6.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Philadelphia Maki calories?
The easiest way to track Salmon Philadelphia Maki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Philadelphia Maki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 12 Salmon Rolls | 339g | 562.5 | 23.2g | +114 kcal, more protein |
| Cream Cheese Roll | 100g | 169.0 | 7g | -279 kcal, less protein |
| Salmon Sushi Roll | 610g | 1026.0 | 51g | +578 kcal, more protein |
| Philadelphia Roll | 220g | 359.0 | 16.6g | -89 kcal, less protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -158 kcal, less protein |