How many calories are in Chicken liver with broccoli?
Chicken liver with broccoli contains 159.5 calories per serving (8% of the 2,000 kcal daily value), with 11.8g fat, 6.7g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken liver with broccoli
Nutritional value of Chicken liver with broccoli per 100 grams
What's inside Chicken liver with broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 70g | 35 kcal | 3g | 0.4g | 6.7g |
| Chicken liver | 50g | 170 kcal | 19g | 14g | 0g |
| Green chili pepper | 30g | 33.3 kcal | 1.3g | 0g | 6.7g |
| Cooking oil (vegetable) | 15g | 266.7 kcal | 0g | 30g | 0g |
Where do the calories in Chicken liver with broccoli come from
How Chicken liver with broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 11.8g | 18% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken liver with broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken liver with broccoli
How many calories are in Chicken liver with broccoli?
A full serving of Chicken liver with broccoli contains approximately 159.5 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 96.7 kcal.
Is Chicken liver with broccoli good for weight loss?
Chicken liver with broccoli has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken liver with broccoli?
A serving of Chicken liver with broccoli provides about 12g of protein from a total serving weight of 165g. That is 7.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken liver with broccoli calories?
The easiest way to track Chicken liver with broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken liver with broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef liver with kale and broccoli | 380g | 365.0 | 34.1g | +205 kcal, more protein |
| Spiced Chicken Curry | 390g | 655.0 | 72g | +495 kcal, more protein |
| Stir-fried broccoli | 100g | 88.0 | 3g | -71 kcal, less protein |
| Mixed Dal | 220g | 58.0 | 1.2g | -101 kcal, less protein |
| Broccoli with Chicken Liver | 215g | 186.0 | 24.7g | +26 kcal, more protein |