How many calories are in Broccoli with Chicken Liver?
Broccoli with Chicken Liver contains 186 calories per serving (9% of the 2,000 kcal daily value), with 5.5g fat, 9g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli with Chicken Liver
Nutritional value of Broccoli with Chicken Liver per 100 grams
What's inside Broccoli with Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 120g | 34.2 kcal | 3.1g | 0.4g | 5.8g |
| Chicken liver | 80g | 168.8 kcal | 25g | 6.3g | 1.3g |
| Soy sauce or similar sauce | 15g | 66.7 kcal | 6.7g | 0g | 6.7g |
Where do the calories in Broccoli with Chicken Liver come from
How Broccoli with Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 24.7g | 49% |
| Fat | 5.5g | 8% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli with Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli with Chicken Liver
How many calories are in Broccoli with Chicken Liver?
A full serving of Broccoli with Chicken Liver contains approximately 186 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 86.5 kcal.
Is Broccoli with Chicken Liver good for weight loss?
Broccoli with Chicken Liver has a low calorie density at 86.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli with Chicken Liver?
A serving of Broccoli with Chicken Liver provides about 24.7g of protein from a total serving weight of 215g. That is 11.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli with Chicken Liver calories?
The easiest way to track Broccoli with Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli with Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli with chili | 130g | 57.5 | 4g | -128 kcal, less protein |
| Broccoli dish | 200g | 91.7 | 6.5g | -94 kcal, less protein |
| Mixed Veg Stir-fry | 220g | 162.9 | 11.4g | -23 kcal, less protein |
| Chicken Broccoli Stir-fry | 370g | 429.0 | 69.6g | +243 kcal, more protein |
| Chicken Stir-fry and Egg Soup | 470g | 334.0 | 39.7g | +148 kcal, more protein |