How many calories are in Flatbread Omelette?
Flatbread Omelette contains 348 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 33g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread Omelette
Nutritional value of Flatbread Omelette per 100 grams
What's inside Flatbread Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 100g | 220 kcal | 6g | 7g | 30g |
| omelette (egg with cheese) | 80g | 150 kcal | 12.5g | 11.3g | 1.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Flatbread Omelette come from
How Flatbread Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 16.3g | 33% |
| Fat | 16g | 25% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread Omelette
How many calories are in Flatbread Omelette?
A full serving of Flatbread Omelette contains approximately 348 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 151.3 kcal.
Is Flatbread Omelette good for weight loss?
Flatbread Omelette has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread Omelette?
A serving of Flatbread Omelette provides about 16.3g of protein from a total serving weight of 230g. That is 7.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread Omelette calories?
The easiest way to track Flatbread Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +145 kcal, more protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -160 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -118 kcal, more protein |
| Egg Flatbread Salad | 430g | 361.0 | 21.1g | +13 kcal, more protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -159 kcal, less protein |