How many calories are in Breakfast set?
Breakfast set contains 443.5 calories per serving (22% of the 2,000 kcal daily value), with 25.5g fat, 26.1g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast set
Nutritional value of Breakfast set per 100 grams
What's inside Breakfast set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 pcs) | 150g | 156 kcal | 13g | 11g | 1.2g |
| bread (half slice; 30 g) | 30g | 265 kcal | 9g | 4g | 49g |
| milk (whole, 200 ml) | 200g | 65 kcal | 3.3g | 3.9g | 4.8g |
Where do the calories in Breakfast set come from
How Breakfast set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443.5 kcal | 22% |
| Protein | 28.8g | 58% |
| Fat | 25.5g | 39% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast set
How many calories are in Breakfast set?
A full serving of Breakfast set contains approximately 443.5 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 116.7 kcal.
Is Breakfast set good for weight loss?
Breakfast set has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast set?
A serving of Breakfast set provides about 28.8g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast set calories?
The easiest way to track Breakfast set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs & bread | 180g | 314.0 | 22.2g | -129 kcal, less protein |
| Eggs with peanut butter toast and milk | 360g | 601.0 | 36.6g | +157 kcal, more protein |
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | -99 kcal, less protein |
| Eggs & Rye | 200g | 361.0 | 23.4g | -82 kcal, less protein |
| Boiled egg with banana and milk cereal | 530g | 414.0 | 16.9g | -29 kcal, less protein |