How many calories are in Boiled eggs & bread?
Boiled eggs & bread contains 314 calories per serving (16% of the 2,000 kcal daily value), with 16.8g fat, 16.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs & bread
Nutritional value of Boiled eggs & bread per 100 grams
What's inside Boiled eggs & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 whole) | 150g | 156 kcal | 13g | 10.4g | 1.2g |
| white bread (half a regular slice/30 g) | 30g | 266.7 kcal | 9g | 4g | 48g |
Where do the calories in Boiled eggs & bread come from
How Boiled eggs & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 22.2g | 44% |
| Fat | 16.8g | 26% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs & bread
How many calories are in Boiled eggs & bread?
A full serving of Boiled eggs & bread contains approximately 314 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 174.4 kcal.
Is Boiled eggs & bread good for weight loss?
Boiled eggs & bread has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs & bread?
A serving of Boiled eggs & bread provides about 22.2g of protein from a total serving weight of 180g. That is 12.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs & bread calories?
The easiest way to track Boiled eggs & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast set | 380g | 443.5 | 28.8g | +129 kcal, more protein |
| Eggs & Rye | 200g | 361.0 | 23.4g | +47 kcal, more protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -59 kcal, less protein |
| Boiled Eggs with Bread and Okra | 310g | 344.0 | 24.8g | +30 kcal, more protein |
| Toast & Eggs | 350g | 754.0 | 39g | +440 kcal, more protein |