How many calories are in Eggs & Rye?
Eggs & Rye contains 361 calories per serving (18% of the 2,000 kcal daily value), with 17.4g fat, 29.5g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Rye
Nutritional value of Eggs & Rye per 100 grams
What's inside Eggs & Rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken eggs (3 whole) | 150g | 154 kcal | 12.6g | 10.6g | 3g |
| rye bread (slice, ~50 g) | 50g | 260 kcal | 9g | 3g | 50g |
Where do the calories in Eggs & Rye come from
How Eggs & Rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 23.4g | 47% |
| Fat | 17.4g | 27% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Rye
How many calories are in Eggs & Rye?
A full serving of Eggs & Rye contains approximately 361 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 180.5 kcal.
Is Eggs & Rye good for weight loss?
Eggs & Rye has a moderate calorie density at 180.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Rye?
A serving of Eggs & Rye provides about 23.4g of protein from a total serving weight of 200g. That is 11.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Rye calories?
The easiest way to track Eggs & Rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs on rye | 300g | 600.0 | 33g | +239 kcal, more protein |
| Eggs on rye | 330g | 704.4 | 36.6g | +343 kcal, more protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | +107 kcal, more protein |
| Boiled eggs & bread | 180g | 314.0 | 22.2g | -47 kcal, less protein |
| Avocado Toast & Eggs | 350g | 626.0 | 31.9g | +265 kcal, more protein |