How many calories are in Boiled Eggs with Bread and Okra?
Boiled Eggs with Bread and Okra contains 344 calories per serving (17% of the 2,000 kcal daily value), with 16.1g fat, 21.3g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Eggs with Bread and Okra
Nutritional value of Boiled Eggs with Bread and Okra per 100 grams
What's inside Boiled Eggs with Bread and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 pcs) | 150g | 156 kcal | 13g | 10g | 1.2g |
| okra (1 medium pod) | 120g | 16.7 kcal | 1.1g | 0.1g | 3.8g |
| whole wheat bread (1 slice) | 40g | 225 kcal | 10g | 2.5g | 37.5g |
Where do the calories in Boiled Eggs with Bread and Okra come from
How Boiled Eggs with Bread and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 24.8g | 50% |
| Fat | 16.1g | 25% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Bread and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Bread and Okra
How many calories are in Boiled Eggs with Bread and Okra?
A full serving of Boiled Eggs with Bread and Okra contains approximately 344 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 111 kcal.
Is Boiled Eggs with Bread and Okra good for weight loss?
Boiled Eggs with Bread and Okra has a low calorie density at 111 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Bread and Okra?
A serving of Boiled Eggs with Bread and Okra provides about 24.8g of protein from a total serving weight of 310g. That is 8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Bread and Okra calories?
The easiest way to track Boiled Eggs with Bread and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Bread and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Okra and Bread | 290g | 350.0 | 25.4g | +6 kcal, more protein |
| Toast & Eggs | 350g | 754.0 | 39g | +410 kcal, more protein |
| Eggs and Peanut Butter Toast | 135g | 255.0 | 17g | -89 kcal, less protein |
| Breakfast set | 380g | 443.5 | 28.8g | +99 kcal, more protein |
| Egg Toast with Cucumber and Yogurt | 360g | 350.0 | 23g | +6 kcal, less protein |