How many calories are in Sushi Roll?
Sushi Roll contains 385 calories per serving (19% of the 2,000 kcal daily value), with 5.9g fat, 56g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Roll
Nutritional value of Sushi Roll per 100 grams
What's inside Sushi Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 150g | 160 kcal | 3g | 0.3g | 35.3g |
| mayonnaise | 15g | 233.3 kcal | 0.7g | 23.3g | 0g |
| masago (fish roe) | 10g | 400 kcal | 50g | 10g | 10g |
| cucumber | 50g | 140 kcal | 2g | 2g | 4g |
Where do the calories in Sushi Roll come from
How Sushi Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 10.6g | 21% |
| Fat | 5.9g | 9% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Roll
How many calories are in Sushi Roll?
A full serving of Sushi Roll contains approximately 385 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 171.1 kcal.
Is Sushi Roll good for weight loss?
Sushi Roll has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Roll?
A serving of Sushi Roll provides about 10.6g of protein from a total serving weight of 225g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Roll calories?
The easiest way to track Sushi Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California Roll | 195g | 355.0 | 13.4g | -30 kcal, more protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +135 kcal, more protein |
| Sushi Rolls | 357g | 556.0 | 35g | +171 kcal, more protein |
| Citrus Cucumber Salad | 285g | 191.5 | 4.4g | -193 kcal, less protein |
| Inari Sushi | 202g | 317.0 | 16.4g | -68 kcal, more protein |