How many calories are in Chicken Liver with Rice?
Chicken Liver with Rice contains 400 calories per serving (20% of the 2,000 kcal daily value), with 13.9g fat, 44.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver with Rice
Nutritional value of Chicken Liver with Rice per 100 grams
What's inside Chicken Liver with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| cooked chicken liver | 100g | 165 kcal | 24g | 9.5g | 0g |
| cooking oil or sauce | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Chicken Liver with Rice come from
How Chicken Liver with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 28.2g | 56% |
| Fat | 13.9g | 21% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver with Rice
How many calories are in Chicken Liver with Rice?
A full serving of Chicken Liver with Rice contains approximately 400 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 153.8 kcal.
Is Chicken Liver with Rice good for weight loss?
Chicken Liver with Rice has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Liver with Rice?
A serving of Chicken Liver with Rice provides about 28.2g of protein from a total serving weight of 260g. That is 10.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver with Rice calories?
The easiest way to track Chicken Liver with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -56 kcal, less protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | -30 kcal, more protein |
| Rice with liver | 300g | 458.5 | 37.2g | +58 kcal, more protein |
| Chicken Liver with Rice | 270g | 360.0 | 30g | -40 kcal, more protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | -40 kcal, same protein |