How many calories are in Nilaga?
Nilaga contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilaga
Nutritional value of Nilaga per 100 grams
What's inside Nilaga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (boiled) | 15g | 80 kcal | 13.3g | 6.7g | 6.7g |
| cabbage | 10g | 30 kcal | 10g | 0g | 10g |
| green beans | 5g | 40 kcal | 20g | 0g | 20g |
| potato | 5g | 40 kcal | 0g | 0g | 20g |
| onion | 3g | 33.3 kcal | 0g | 0g | 33.3g |
| garlic | 2g | 50 kcal | 0g | 0g | 50g |
Where do the calories in Nilaga come from
How Nilaga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilaga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilaga
How many calories are in Nilaga?
A full serving of Nilaga contains approximately 9 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 22.5 kcal.
Is Nilaga good for weight loss?
Nilaga has a low calorie density at 22.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilaga?
A serving of Nilaga provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nilaga calories?
The easiest way to track Nilaga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilaga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilaga | 400g | 263.0 | 26.4g | +254 kcal, more protein |
| Nilagang Baka | 918g | 368.0 | 28g | +359 kcal, more protein |
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | +277 kcal, more protein |
| Beef Nilaga | 150g | 210.0 | 19g | +201 kcal, more protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | +323 kcal, more protein |