How many calories are in Pork Nilaga?
Pork Nilaga contains 332 calories per serving (17% of the 2,000 kcal daily value), with 18.3g fat, 19g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Nilaga
Nutritional value of Pork Nilaga per 100 grams
What's inside Pork Nilaga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat (boiled) | 200g | 121 kcal | 10g | 9g | 0g |
| potato (boiled) | 150g | 23.3 kcal | 1g | 0.1g | 5.3g |
| cabbage (boiled) | 100g | 25 kcal | 1.3g | 0.1g | 5g |
| green beans (boiled) | 50g | 30 kcal | 2g | 0g | 6g |
| broth (water-based) | 300g | 5 kcal | 0.3g | 0g | 1g |
Where do the calories in Pork Nilaga come from
How Pork Nilaga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 24.8g | 50% |
| Fat | 18.3g | 28% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Nilaga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Nilaga
How many calories are in Pork Nilaga?
A full serving of Pork Nilaga contains approximately 332 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 41.5 kcal.
Is Pork Nilaga good for weight loss?
Pork Nilaga has a low calorie density at 41.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Nilaga?
A serving of Pork Nilaga provides about 24.8g of protein from a total serving weight of 800g. That is 3.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pork Nilaga calories?
The easiest way to track Pork Nilaga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Nilaga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Soup | 1,150g | 748.0 | 49.9g | +416 kcal, more protein |
| Pork Cabbage Soup | 455g | 312.0 | 23.8g | -20 kcal, less protein |
| Pucherong Sabaw | 850g | 120.0 | 12g | -212 kcal, less protein |
| Cabbage soup with meat | 600g | 250.0 | 16.5g | -82 kcal, less protein |
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | -46 kcal, more protein |