How many calories are in Nilaga?
Nilaga contains 263 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 14g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilaga
Nutritional value of Nilaga per 100 grams
What's inside Nilaga
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (shank or brisket) | 150g | 130 kcal | 14.7g | 6.7g | 0g |
| potato | 100g | 18 kcal | 0.5g | 0g | 4g |
| corn on the cob | 50g | 36 kcal | 3g | 0g | 8g |
| green beans | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| cabbage | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| onion | 20g | 30 kcal | 1g | 0g | 5g |
| garlic | 10g | 40 kcal | 2g | 0g | 10g |
| peppercorns | 10g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Nilaga come from
How Nilaga fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 26.4g | 53% |
| Fat | 10g | 15% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilaga
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilaga
How many calories are in Nilaga?
A full serving of Nilaga contains approximately 263 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 65.8 kcal.
Is Nilaga good for weight loss?
Nilaga has a low calorie density at 65.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilaga?
A serving of Nilaga provides about 26.4g of protein from a total serving weight of 400g. That is 6.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Nilaga calories?
The easiest way to track Nilaga is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilaga compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilaga | 40g | 9.0 | 2g | -254 kcal, less protein |
| Rice with beef and vegetables | 330g | 505.0 | 21.2g | +242 kcal, less protein |
| Nilagang Baka | 918g | 368.0 | 28g | +105 kcal, more protein |
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | +23 kcal, more protein |
| Beef Nilaga | 150g | 210.0 | 19g | -53 kcal, less protein |