How many calories are in Nilagang Baka?
Nilagang Baka contains 368 calories per serving (18% of the 2,000 kcal daily value), with 23.1g fat, 18.9g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nilagang Baka
Nutritional value of Nilagang Baka per 100 grams
What's inside Nilagang Baka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stewing cut, raw weight converted to cooked estimate) | 150g | 190 kcal | 15.5g | 15g | 0g |
| potato (boiled) | 200g | 17 kcal | 0.9g | 0.1g | 3.9g |
| cabbage (boiled) | 100g | 25 kcal | 1.3g | 0.3g | 5.8g |
| onion (cooked) | 40g | 15 kcal | 0.5g | 0.3g | 3.5g |
| pechay (bok choy leaves) or similar greens | 30g | 20 kcal | 2.3g | 0.3g | 4.7g |
| beef broth / water (soup base) | 400g | 2 kcal | 0.2g | 0g | 0.4g |
| garlic (cooked) | 3g | 133.3 kcal | 6.7g | 0g | 30g |
| salt | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Nilagang Baka come from
How Nilagang Baka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 23.1g | 36% |
| Carbs | 18.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nilagang Baka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nilagang Baka
How many calories are in Nilagang Baka?
A full serving of Nilagang Baka contains approximately 368 kcal. The total serving weighs about 918g. Per 100 grams, that works out to 40.1 kcal.
Is Nilagang Baka good for weight loss?
Nilagang Baka has a low calorie density at 40.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nilagang Baka?
A serving of Nilagang Baka provides about 28g of protein from a total serving weight of 918g. That is 3.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Nilagang Baka calories?
The easiest way to track Nilagang Baka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nilagang Baka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nilagang sweet corn | 1,110g | 286.0 | 28.8g | -82 kcal, more protein |
| Nilaga | 40g | 9.0 | 2g | -359 kcal, less protein |
| Kaldereta | 152g | 267.0 | 13g | -101 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +342 kcal, more protein |
| Beef bone broth | 973g | 680.0 | 38.6g | +312 kcal, more protein |