How many calories are in Pork Rice Bowl?
Pork Rice Bowl contains 290 calories per serving (15% of the 2,000 kcal daily value), with 4.8g fat, 32g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Rice Bowl
Nutritional value of Pork Rice Bowl per 100 grams
What's inside Pork Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| pork meat | 50g | 220 kcal | 40g | 6g | 0g |
| bean sprouts | 30g | 50 kcal | 6.7g | 0g | 6.7g |
| green onions | 20g | 50 kcal | 1.5g | 0g | 5g |
| blood pudding (coagulated blood) | 30g | 83.3 kcal | 13.3g | 5g | 3.3g |
Where do the calories in Pork Rice Bowl come from
How Pork Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 29g | 58% |
| Fat | 4.8g | 7% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Rice Bowl
How many calories are in Pork Rice Bowl?
A full serving of Pork Rice Bowl contains approximately 290 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 116 kcal.
Is Pork Rice Bowl good for weight loss?
Pork Rice Bowl has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Rice Bowl?
A serving of Pork Rice Bowl provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Pork Rice Bowl calories?
The easiest way to track Pork Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Blood Soup | 320g | 200.0 | 29.3g | -90 kcal, more protein |
| Spicy Chicken Soup | 620g | 415.0 | 46g | +125 kcal, more protein |
| Duck Noodle Soup | 900g | 525.0 | 34g | +235 kcal, more protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +370 kcal, more protein |
| Thai Pork Blood Soup | 430g | 430.0 | 40g | +140 kcal, more protein |