How many calories are in Duck Noodle Soup?
Duck Noodle Soup contains 525 calories per serving (26% of the 2,000 kcal daily value), with 19g fat, 50g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Duck Noodle Soup
Nutritional value of Duck Noodle Soup per 100 grams
What's inside Duck Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 200g | 110 kcal | 2g | 0.5g | 20g |
| duck blood tofu | 100g | 150 kcal | 15g | 10g | 0g |
| duck meat | 50g | 180 kcal | 14g | 14g | 0g |
| bean sprouts | 100g | 15 kcal | 2g | 0g | 3g |
| green leafy vegetables | 50g | 20 kcal | 2g | 0g | 4g |
| broth (duck or chicken based) | 400g | 10 kcal | 1.3g | 0.3g | 1.3g |
Where do the calories in Duck Noodle Soup come from
How Duck Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 34g | 68% |
| Fat | 19g | 29% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Duck Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Duck Noodle Soup
How many calories are in Duck Noodle Soup?
A full serving of Duck Noodle Soup contains approximately 525 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 58.3 kcal.
Is Duck Noodle Soup good for weight loss?
Duck Noodle Soup has a low calorie density at 58.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Duck Noodle Soup?
A serving of Duck Noodle Soup provides about 34g of protein from a total serving weight of 900g. That is 3.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Duck Noodle Soup calories?
The easiest way to track Duck Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Duck Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Blood Soup | 320g | 200.0 | 29.3g | -325 kcal, less protein |
| Meatball Soup | 910g | 350.0 | 28.5g | -175 kcal, less protein |
| Spicy Chicken Noodle Soup | 670g | 475.0 | 37g | -50 kcal, more protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | -92 kcal, less protein |
| Vietnamese Pho | 490g | 258.0 | 18.2g | -267 kcal, less protein |