How many calories are in Rice with pork, egg, and peppers?
Rice with pork, egg, and peppers contains 435 calories per serving (22% of the 2,000 kcal daily value), with 15.9g fat, 48.8g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork, egg, and peppers
Nutritional value of Rice with pork, egg, and peppers per 100 grams
What's inside Rice with pork, egg, and peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork belly (boiled) | 80g | 175 kcal | 11.3g | 12.5g | 0g |
| bell peppers (mixed colors, raw) | 50g | 44 kcal | 1.2g | 0.4g | 10g |
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with pork, egg, and peppers come from
How Rice with pork, egg, and peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 20.1g | 40% |
| Fat | 15.9g | 24% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork, egg, and peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork, egg, and peppers
How many calories are in Rice with pork, egg, and peppers?
A full serving of Rice with pork, egg, and peppers contains approximately 435 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 131.8 kcal.
Is Rice with pork, egg, and peppers good for weight loss?
Rice with pork, egg, and peppers has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork, egg, and peppers?
A serving of Rice with pork, egg, and peppers provides about 20.1g of protein from a total serving weight of 330g. That is 6.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork, egg, and peppers calories?
The easiest way to track Rice with pork, egg, and peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork, egg, and peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Rice | 225g | 307.0 | 17.8g | -128 kcal, less protein |
| braised pork with rice | 350g | 584.9 | 31.5g | +149 kcal, more protein |
| Chicken pepper rice | 390g | 546.0 | 66.8g | +111 kcal, more protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | -83 kcal, less protein |
| Pork Belly with Eggs and Veggies | 300g | 805.0 | 35g | +370 kcal, more protein |