How many calories are in braised pork with rice?
braised pork with rice contains 584.9 calories per serving (29% of the 2,000 kcal daily value), with 30.4g fat, 40.4g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in braised pork with rice
Nutritional value of braised pork with rice per 100 grams
What's inside braised pork with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (braised) | 90g | 257 kcal | 15g | 20.8g | 0g |
| white steamed rice | 140g | 130 kcal | 2.6g | 0.2g | 28g |
| hard-boiled egg (peeled, 2 halves total) | 120g | 143 kcal | 12g | 9.5g | 1g |
Where do the calories in braised pork with rice come from
How braised pork with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584.9 kcal | 29% |
| Protein | 31.5g | 63% |
| Fat | 30.4g | 47% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised pork with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised pork with rice
How many calories are in braised pork with rice?
A full serving of braised pork with rice contains approximately 584.9 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 167.1 kcal.
Is braised pork with rice good for weight loss?
braised pork with rice has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in braised pork with rice?
A serving of braised pork with rice provides about 31.5g of protein from a total serving weight of 350g. That is 9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track braised pork with rice calories?
The easiest way to track braised pork with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised pork with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rib with Rice and Eggs | 455g | 740.0 | 47.5g | +155 kcal, more protein |
| Rice with egg & pork | 245g | 348.0 | 17.3g | -236 kcal, less protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | -100 kcal, less protein |
| Egg with pork belly | 120g | 288.0 | 21.3g | -296 kcal, less protein |
| Pork Belly and Egg | 120g | 77.0 | 6g | -507 kcal, less protein |