How many calories are in Vegetable Stir-fry with Rice?
Vegetable Stir-fry with Rice contains 280 calories per serving (14% of the 2,000 kcal daily value), with 3.4g fat, 45g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Stir-fry with Rice
Nutritional value of Vegetable Stir-fry with Rice per 100 grams
What's inside Vegetable Stir-fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried mixed vegetables with tofu and chicken | 150g | 80 kcal | 8g | 2g | 6.7g |
| steamed basmati rice with peas | 100g | 130 kcal | 3g | 0.3g | 28g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| sliced beetroot | 50g | 44 kcal | 2g | 0.2g | 10g |
Where do the calories in Vegetable Stir-fry with Rice come from
How Vegetable Stir-fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.3g | 33% |
| Fat | 3.4g | 5% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Stir-fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Stir-fry with Rice
How many calories are in Vegetable Stir-fry with Rice?
A full serving of Vegetable Stir-fry with Rice contains approximately 280 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 80 kcal.
Is Vegetable Stir-fry with Rice good for weight loss?
Vegetable Stir-fry with Rice has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Stir-fry with Rice?
A serving of Vegetable Stir-fry with Rice provides about 16.3g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Stir-fry with Rice calories?
The easiest way to track Vegetable Stir-fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Stir-fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-fry with Rice | 648g | 636.0 | 28g | +356 kcal, more protein |
| Tofu with rice and cucumber | 270g | 329.0 | 18.5g | +49 kcal, more protein |
| Vegetable Rice Meal | 400g | 465.0 | 12g | +185 kcal, less protein |
| Grilled Chicken Plate | 350g | 392.0 | 31g | +112 kcal, more protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | +325 kcal, more protein |