How many calories are in Croissant Omelette?
Croissant Omelette contains 713 calories per serving (36% of the 2,000 kcal daily value), with 46.1g fat, 54.5g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant Omelette
Nutritional value of Croissant Omelette per 100 grams
What's inside Croissant Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant (buttery, filled/closed) | 110g | 409.1 kcal | 6.4g | 26.4g | 37.3g |
| egg omelette (with vegetables & cheese) | 120g | 137.5 kcal | 10g | 10g | 1.7g |
| mixed salad greens (lettuce, cabbage, carrot) | 40g | 20 kcal | 1.8g | 0.3g | 3.8g |
| salad dressing (light vinaigrette, small amount) | 10g | 250 kcal | 0g | 10g | 30g |
| tomato chutney / ketchup (red sauce dollop) | 15g | 200 kcal | 1.3g | 6.7g | 33.3g |
| pesto (green sauce dollop) | 15g | 233.3 kcal | 5.3g | 20g | 13.3g |
Where do the calories in Croissant Omelette come from
How Croissant Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 713 kcal | 36% |
| Protein | 20.7g | 41% |
| Fat | 46.1g | 71% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant Omelette
How many calories are in Croissant Omelette?
A full serving of Croissant Omelette contains approximately 713 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 230 kcal.
Is Croissant Omelette good for weight loss?
Croissant Omelette has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant Omelette?
A serving of Croissant Omelette provides about 20.7g of protein from a total serving weight of 310g. That is 6.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Croissant Omelette calories?
The easiest way to track Croissant Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad | 205g | 230.0 | 13.5g | -483 kcal, less protein |
| Tortilla Mix Cheese | 640g | 1239.0 | 37.3g | +526 kcal, more protein |
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -380 kcal, more protein |
| Breakfast plate | 475g | 904.0 | 46.5g | +191 kcal, more protein |
| Chicken Salad Croissant | 170g | 410.0 | 12.2g | -303 kcal, less protein |