How many calories are in Chicken Salad Croissant?
Chicken Salad Croissant contains 410 calories per serving (21% of the 2,000 kcal daily value), with 27g fat, 30g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Salad Croissant
Nutritional value of Chicken Salad Croissant per 100 grams
What's inside Chicken Salad Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant bread | 70g | 385.7 kcal | 7.1g | 24.3g | 38.6g |
| lettuce | 30g | 150 kcal | 3.3g | 10g | 3.3g |
| tomato slice | 20g | 25 kcal | 1g | 0g | 5g |
| chicken salad filling (chicken, mayo) | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Chicken Salad Croissant come from
How Chicken Salad Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 12.2g | 24% |
| Fat | 27g | 42% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Croissant
How many calories are in Chicken Salad Croissant?
A full serving of Chicken Salad Croissant contains approximately 410 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 241.2 kcal.
Is Chicken Salad Croissant good for weight loss?
Chicken Salad Croissant has a moderate calorie density at 241.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad Croissant?
A serving of Chicken Salad Croissant provides about 12.2g of protein from a total serving weight of 170g. That is 7.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Croissant calories?
The easiest way to track Chicken Salad Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 160g | 284.0 | 18.6g | -126 kcal, more protein |
| sandwich & pasta plate | 353g | 672.0 | 30.2g | +262 kcal, more protein |
| Grilled Cheese Sandwich | 161g | 263.0 | 27g | -147 kcal, more protein |
| Open sandwich | 200g | 302.0 | 23.9g | -108 kcal, more protein |
| Tuna Sandwich | 300g | 626.0 | 32g | +216 kcal, more protein |