How many calories are in Tortilla Mix Cheese?
Tortilla Mix Cheese contains 1,239 calories per serving (62% of the 2,000 kcal daily value), with 81.8g fat, 96.1g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla Mix Cheese
Nutritional value of Tortilla Mix Cheese per 100 grams
What's inside Tortilla Mix Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla (warmed, 6 small wedges total) | 220g | 280 kcal | 8.5g | 16.5g | 24g |
| Mixed cheese filling (blend of cheddar/mozzarella/cream cheese) | 110g | 254.5 kcal | 12g | 22g | 8g |
| Pan-fried potato cubes | 150g | 160 kcal | 2g | 10g | 15g |
| Green salad (lettuce, tomato, cucumber, olives, small feta pieces) | 120g | 25 kcal | 1.6g | 0.3g | 5g |
| Condiment / sauce (drizzle, ~2 tbsp total) | 20g | 200 kcal | 1g | 16.5g | 15g |
| Olives (small cup) | 20g | 165 kcal | 1.5g | 13.5g | 15g |
Where do the calories in Tortilla Mix Cheese come from
How Tortilla Mix Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,239 kcal | 62% |
| Protein | 37.3g | 75% |
| Fat | 81.8g | 126% |
| Carbs | 96.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla Mix Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla Mix Cheese
How many calories are in Tortilla Mix Cheese?
A full serving of Tortilla Mix Cheese contains approximately 1,239 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 193.6 kcal.
Is Tortilla Mix Cheese good for weight loss?
Tortilla Mix Cheese has a moderate calorie density at 193.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla Mix Cheese?
A serving of Tortilla Mix Cheese provides about 37.3g of protein from a total serving weight of 640g. That is 5.8g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla Mix Cheese calories?
The easiest way to track Tortilla Mix Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla Mix Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Fries | 420g | 955.0 | 68.9g | -284 kcal, more protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -860 kcal, less protein |
| Croissant Omelette | 310g | 713.0 | 20.7g | -526 kcal, less protein |
| Chicken wrap | 250g | 374.0 | 25g | -865 kcal, less protein |
| Cheese Shawarma | 285g | 665.0 | 29g | -574 kcal, less protein |