How many calories are in Rice with anchovies and vegetables?
Rice with anchovies and vegetables contains 330.5 calories per serving (17% of the 2,000 kcal daily value), with 3.4g fat, 52.1g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with anchovies and vegetables
Nutritional value of Rice with anchovies and vegetables per 100 grams
What's inside Rice with anchovies and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| fried anchovies (ikan bilis) | 30g | 300 kcal | 30g | 10g | 0g |
| boiled pumpkin | 50g | 40 kcal | 2g | 0g | 10g |
| boiled green beans | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Rice with anchovies and vegetables come from
How Rice with anchovies and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 17% |
| Protein | 15.3g | 31% |
| Fat | 3.4g | 5% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with anchovies and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with anchovies and vegetables
How many calories are in Rice with anchovies and vegetables?
A full serving of Rice with anchovies and vegetables contains approximately 330.5 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 127.1 kcal.
Is Rice with anchovies and vegetables good for weight loss?
Rice with anchovies and vegetables has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with anchovies and vegetables?
A serving of Rice with anchovies and vegetables provides about 15.3g of protein from a total serving weight of 260g. That is 5.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with anchovies and vegetables calories?
The easiest way to track Rice with anchovies and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with anchovies and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with green beans and sardine | 250g | 275.0 | 17.1g | -55 kcal, more protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | +19 kcal, more protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | +37 kcal, more protein |
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -40 kcal, more protein |
| Rice with greens and fish | 300g | 414.0 | 21.2g | +83 kcal, more protein |