How many calories are in Rice with greens and fish?
Rice with greens and fish contains 414 calories per serving (21% of the 2,000 kcal daily value), with 8.9g fat, 61.3g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and fish
Nutritional value of Rice with greens and fish per 100 grams
What's inside Rice with greens and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| boiled greens with pumpkin | 70g | 71.4 kcal | 2.9g | 0.7g | 14.3g |
| fried fish (small portion) | 50g | 260 kcal | 30g | 16g | 0g |
Where do the calories in Rice with greens and fish come from
How Rice with greens and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 21.2g | 42% |
| Fat | 8.9g | 14% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and fish
How many calories are in Rice with greens and fish?
A full serving of Rice with greens and fish contains approximately 414 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138 kcal.
Is Rice with greens and fish good for weight loss?
Rice with greens and fish has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and fish?
A serving of Rice with greens and fish provides about 21.2g of protein from a total serving weight of 300g. That is 7.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and fish calories?
The easiest way to track Rice with greens and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -124 kcal, less protein |
| Red rice with pumpkin and fish | 275g | 306.5 | 25g | -107 kcal, more protein |
| Fish with rice and green beans | 280g | 350.0 | 18.5g | -64 kcal, less protein |
| Rice with pumpkin and greens | 380g | 409.0 | 9.7g | -5 kcal, less protein |
| Shrimp Veggie Plate with Rice and Fried Fish | 430g | 575.0 | 41.3g | +161 kcal, more protein |