How many calories are in Syrniki?
Syrniki contains 330 calories per serving (17% of the 2,000 kcal daily value), with 18g fat, 21g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki
Nutritional value of Syrniki per 100 grams
What's inside Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (quark cheese pancakes) | 150g | 220 kcal | 14g | 12g | 14g |
Where do the calories in Syrniki come from
How Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki
How many calories are in Syrniki?
A full serving of Syrniki contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Syrniki good for weight loss?
Syrniki has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki?
A serving of Syrniki provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki calories?
The easiest way to track Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 80g | 160.0 | 18g | -170 kcal, less protein |
| Syrniki with jam | 160g | 320.0 | 16g | -10 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | +230 kcal, same protein |
| Syrniki and Fruit | 370g | 680.0 | 26.4g | +350 kcal, more protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | +448 kcal, more protein |