How many calories are in Syrniki with Honey?
Syrniki with Honey contains 305 calories per serving (15% of the 2,000 kcal daily value), with 11.3g fat, 36.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Syrniki with Honey
Nutritional value of Syrniki with Honey per 100 grams
What's inside Syrniki with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 110g | 221.8 kcal | 13.7g | 10.3g | 17.3g |
| Honey | 20g | 305 kcal | 0.5g | 0g | 86g |
Where do the calories in Syrniki with Honey come from
How Syrniki with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.2g | 30% |
| Fat | 11.3g | 17% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Honey
How many calories are in Syrniki with Honey?
A full serving of Syrniki with Honey contains approximately 305 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 234.6 kcal.
Is Syrniki with Honey good for weight loss?
Syrniki with Honey has a moderate calorie density at 234.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Honey?
A serving of Syrniki with Honey provides about 15.2g of protein from a total serving weight of 130g. That is 11.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Honey calories?
The easiest way to track Syrniki with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki Pancakes | 250g | 560.0 | 33g | +255 kcal, more protein |
| Cheese Pancakes | 110g | 242.0 | 15g | -63 kcal, less protein |
| Syrniki | 150g | 330.0 | 21g | +25 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +231 kcal, more protein |
| Syrniki pancakes | 280g | 620.0 | 27g | +315 kcal, more protein |