How many calories are in Jollibee Meal?
Jollibee Meal contains 1,002 calories per serving (50% of the 2,000 kcal daily value), with 42.4g fat, 113g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Meal
Nutritional value of Jollibee Meal per 100 grams
What's inside Jollibee Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| french fries | 100g | 312 kcal | 3.4g | 15g | 40g |
| fried chicken wing | 120g | 266.7 kcal | 20.8g | 16.7g | 8.3g |
| hotdog with cheese and sauce | 100g | 150 kcal | 7g | 7g | 15g |
| ketchup or similar sauce | 20g | 75 kcal | 0g | 0g | 15g |
Where do the calories in Jollibee Meal come from
How Jollibee Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,002 kcal | 50% |
| Protein | 39.7g | 79% |
| Fat | 42.4g | 65% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Meal
How many calories are in Jollibee Meal?
A full serving of Jollibee Meal contains approximately 1,002 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 204.5 kcal.
Is Jollibee Meal good for weight loss?
Jollibee Meal has a moderate calorie density at 204.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee Meal?
A serving of Jollibee Meal provides about 39.7g of protein from a total serving weight of 490g. That is 8.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Meal calories?
The easiest way to track Jollibee Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KFC Fried Chicken Meal | 280g | 626.0 | 29g | -376 kcal, less protein |
| Fried chicken with rice and ketchup | 340g | 585.0 | 30.2g | -417 kcal, less protein |
| fried chicken meal | 490g | 1235.0 | 59g | +233 kcal, more protein |
| fried chicken and fries | 280g | 672.0 | 28g | -330 kcal, less protein |
| Rice with Chicken Fritters and Ketchup | 280g | 445.0 | 19.2g | -557 kcal, less protein |