How many calories are in Rice and Mutton Liver Fry?
Rice and Mutton Liver Fry contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 1g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Mutton Liver Fry
Nutritional value of Rice and Mutton Liver Fry per 100 grams
What's inside Rice and Mutton Liver Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cooked | 185g | 130.8 kcal | 2.3g | 0.2g | 28.8g |
| mutton liver fry | 80g | 220 kcal | 32.5g | 10g | 1.3g |
Where do the calories in Rice and Mutton Liver Fry come from
How Rice and Mutton Liver Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Mutton Liver Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Mutton Liver Fry
How many calories are in Rice and Mutton Liver Fry?
A full serving of Rice and Mutton Liver Fry contains approximately 176 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 66.4 kcal.
Is Rice and Mutton Liver Fry good for weight loss?
Rice and Mutton Liver Fry has a low calorie density at 66.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Mutton Liver Fry?
A serving of Rice and Mutton Liver Fry provides about 26g of protein from a total serving weight of 265g. That is 9.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Mutton Liver Fry calories?
The easiest way to track Rice and Mutton Liver Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Mutton Liver Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mutton Liver Fry | 295g | 165.0 | 26g | -11 kcal, same protein |
| Rice with mutton liver and dal curry | 400g | 518.0 | 35.3g | +342 kcal, more protein |
| Rice with fried egg and liver | 260g | 445.0 | 24.2g | +269 kcal, less protein |
| Rice with liver fry | 250g | 195.0 | 4.2g | +19 kcal, less protein |
| Rice with mutton gravy and egg omelette | 400g | 260.0 | 5g | +84 kcal, less protein |