How many calories are in Rice with liver fry?
Rice with liver fry contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.2g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver fry
Nutritional value of Rice with liver fry per 100 grams
What's inside Rice with liver fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Beef liver fry (spiced) | 100g | 150 kcal | 20g | 10g | 10g |
Where do the calories in Rice with liver fry come from
How Rice with liver fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver fry
How many calories are in Rice with liver fry?
A full serving of Rice with liver fry contains approximately 195 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 78 kcal.
Is Rice with liver fry good for weight loss?
Rice with liver fry has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver fry?
A serving of Rice with liver fry provides about 4.2g of protein from a total serving weight of 250g. That is 1.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver fry calories?
The easiest way to track Rice with liver fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and liver | 260g | 445.0 | 24.2g | +250 kcal, more protein |
| Rice and Liver | 320g | 465.0 | 25g | +270 kcal, more protein |
| Rice and Beef Liver | 205g | 419.0 | 30.2g | +224 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +844 kcal, more protein |
| Fish and Rice Meal | 270g | 460.0 | 44.7g | +265 kcal, more protein |