How many calories are in Rice with fried egg and liver?
Rice with fried egg and liver contains 445 calories per serving (22% of the 2,000 kcal daily value), with 19.4g fat, 48.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and liver
Nutritional value of Rice with fried egg and liver per 100 grams
What's inside Rice with fried egg and liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 80g | 200 kcal | 15g | 15g | 0g |
| beef or chicken liver fry | 30g | 300 kcal | 26.7g | 23.3g | 16.7g |
Where do the calories in Rice with fried egg and liver come from
How Rice with fried egg and liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 24.2g | 48% |
| Fat | 19.4g | 30% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and liver
How many calories are in Rice with fried egg and liver?
A full serving of Rice with fried egg and liver contains approximately 445 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 171.2 kcal.
Is Rice with fried egg and liver good for weight loss?
Rice with fried egg and liver has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried egg and liver?
A serving of Rice with fried egg and liver provides about 24.2g of protein from a total serving weight of 260g. That is 9.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and liver calories?
The easiest way to track Rice with fried egg and liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with liver fry | 250g | 195.0 | 4.2g | -250 kcal, less protein |
| Egg and Beef Liver | 240g | 460.5 | 41.1g | +15 kcal, more protein |
| Rice and Liver | 320g | 465.0 | 25g | +20 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +594 kcal, more protein |
| Rice with beef | 245g | 376.0 | 14.1g | -69 kcal, less protein |