How many calories are in Rice with mutton liver and dal curry?
Rice with mutton liver and dal curry contains 518 calories per serving (26% of the 2,000 kcal daily value), with 10.4g fat, 69.3g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mutton liver and dal curry
Nutritional value of Rice with mutton liver and dal curry per 100 grams
What's inside Rice with mutton liver and dal curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice cooked | 195g | 129.2 kcal | 2.2g | 0.2g | 27.3g |
| mutton liver fry | 80g | 220 kcal | 32.5g | 10g | 1.4g |
| dal tomato curry | 125g | 72 kcal | 4g | 1.6g | 12g |
Where do the calories in Rice with mutton liver and dal curry come from
How Rice with mutton liver and dal curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 35.3g | 71% |
| Fat | 10.4g | 16% |
| Carbs | 69.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mutton liver and dal curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mutton liver and dal curry
How many calories are in Rice with mutton liver and dal curry?
A full serving of Rice with mutton liver and dal curry contains approximately 518 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 129.5 kcal.
Is Rice with mutton liver and dal curry good for weight loss?
Rice with mutton liver and dal curry has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mutton liver and dal curry?
A serving of Rice with mutton liver and dal curry provides about 35.3g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mutton liver and dal curry calories?
The easiest way to track Rice with mutton liver and dal curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mutton liver and dal curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mutton Liver Fry | 265g | 176.0 | 26g | -342 kcal, less protein |
| Rice with Dal and Mutton Curry | 400g | 614.0 | 33.2g | +96 kcal, less protein |
| Indian-style meal | 930g | 1380.0 | 79g | +862 kcal, more protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -188 kcal, less protein |
| Indian Thali with Fried Rice | 570g | 725.0 | 22g | +207 kcal, less protein |