How many calories are in Rice with mutton gravy and egg omelette?
Rice with mutton gravy and egg omelette contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mutton gravy and egg omelette
Nutritional value of Rice with mutton gravy and egg omelette per 100 grams
What's inside Rice with mutton gravy and egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Rice | 200g | 130 kcal | 2.5g | 0g | 28.5g |
| Mutton peice | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with mutton gravy and egg omelette come from
How Rice with mutton gravy and egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mutton gravy and egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mutton gravy and egg omelette
How many calories are in Rice with mutton gravy and egg omelette?
A full serving of Rice with mutton gravy and egg omelette contains approximately 260 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 65 kcal.
Is Rice with mutton gravy and egg omelette good for weight loss?
Rice with mutton gravy and egg omelette has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with mutton gravy and egg omelette?
A serving of Rice with mutton gravy and egg omelette provides about 5g of protein from a total serving weight of 400g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mutton gravy and egg omelette calories?
The easiest way to track Rice with mutton gravy and egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mutton gravy and egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice with Meat | 315g | 420.0 | 9.1g | +160 kcal, more protein |
| Rice with Curry | 500g | 525.0 | 30g | +265 kcal, more protein |
| Rice and Mutton Liver Fry | 295g | 165.0 | 26g | -95 kcal, more protein |
| Rice with curry | 540g | 2451.0 | 126g | +2191 kcal, more protein |
| Sambar Rice with Mutton | 350g | 590.0 | 35g | +330 kcal, more protein |