How many calories are in Egg Salad Toast?
Egg Salad Toast contains 389 calories per serving (19% of the 2,000 kcal daily value), with 14.2g fat, 45g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Toast
Nutritional value of Egg Salad Toast per 100 grams
What's inside Egg Salad Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 90g | 266.7 kcal | 10g | 4.4g | 44.4g |
| egg salad (boiled eggs, mayo, herbs) | 80g | 175 kcal | 8.8g | 12.5g | 3.8g |
| tomato slices | 50g | 18 kcal | 1g | 0.4g | 4g |
Where do the calories in Egg Salad Toast come from
How Egg Salad Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 16.5g | 33% |
| Fat | 14.2g | 22% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Toast
How many calories are in Egg Salad Toast?
A full serving of Egg Salad Toast contains approximately 389 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 176.8 kcal.
Is Egg Salad Toast good for weight loss?
Egg Salad Toast has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Salad Toast?
A serving of Egg Salad Toast provides about 16.5g of protein from a total serving weight of 220g. That is 7.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Toast calories?
The easiest way to track Egg Salad Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Toast | 90g | 230.0 | 10g | -159 kcal, less protein |
| Egg Salad Toast | 70g | 220.0 | 9g | -169 kcal, less protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +15 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | -52 kcal, less protein |
| Egg & Shrimp Sandwich | 250g | 433.0 | 27.1g | +44 kcal, more protein |