How many calories are in Egg Salad Toast?
Egg Salad Toast contains 220 calories per serving (11% of the 2,000 kcal daily value), with 13g fat, 16g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Toast
Nutritional value of Egg Salad Toast per 100 grams
What's inside Egg Salad Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
| egg salad (egg, mayonnaise, mustard) | 40g | 350 kcal | 15g | 30g | 5g |
Where do the calories in Egg Salad Toast come from
How Egg Salad Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Toast
How many calories are in Egg Salad Toast?
A full serving of Egg Salad Toast contains approximately 220 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 314.3 kcal.
Is Egg Salad Toast good for weight loss?
Egg Salad Toast has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Salad Toast?
A serving of Egg Salad Toast provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Toast calories?
The easiest way to track Egg Salad Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Toast | 90g | 230.0 | 10g | +10 kcal, more protein |
| Egg Salad Toast | 220g | 389.0 | 16.5g | +169 kcal, more protein |
| Teriyaki Chicken Sandwich | 260g | 562.0 | 24.7g | +342 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | +117 kcal, more protein |
| Bread with poached egg | 80g | 148.0 | 9g | -72 kcal, same protein |