How many calories are in Vegetarian Sandwich Meal?
Vegetarian Sandwich Meal contains 120 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Sandwich Meal
Nutritional value of Vegetarian Sandwich Meal per 100 grams
What's inside Vegetarian Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread | 120g | 241.7 kcal | 10g | 6.7g | 33.3g |
| mayonnaise-based sauce | 80g | 125 kcal | 0.6g | 8.8g | 6.3g |
| lettuce | 50g | 80 kcal | 2g | 1g | 16g |
| carrot | 70g | 85.7 kcal | 1.4g | 0.7g | 14.3g |
| potato chips | 50g | 160 kcal | 2g | 6g | 20g |
| latte with nuts topping | 150g | 80 kcal | 4g | 4g | 8g |
Where do the calories in Vegetarian Sandwich Meal come from
How Vegetarian Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Sandwich Meal
How many calories are in Vegetarian Sandwich Meal?
A full serving of Vegetarian Sandwich Meal contains approximately 120 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 23.1 kcal.
Is Vegetarian Sandwich Meal good for weight loss?
Vegetarian Sandwich Meal has a low calorie density at 23.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Sandwich Meal?
A serving of Vegetarian Sandwich Meal provides about 6g of protein from a total serving weight of 520g. That is 1.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Sandwich Meal calories?
The easiest way to track Vegetarian Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Sandwich Meal | 640g | 820.0 | 25g | +700 kcal, more protein |
| Mixed Salad with Sausage | 330g | 485.0 | 18g | +365 kcal, more protein |
| Chicken Teriyaki Sub | 490g | 854.0 | 62.5g | +734 kcal, more protein |
| Creamy Vegetable Salad | 175g | 124.0 | 2.6g | +4 kcal, less protein |
| veg wrap rolls | 450g | 576.0 | 16.9g | +456 kcal, more protein |