How many calories are in Chicken Teriyaki Sub?
Chicken Teriyaki Sub contains 854 calories per serving (43% of the 2,000 kcal daily value), with 26g fat, 58.4g carbs, and 62.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Teriyaki Sub
Nutritional value of Chicken Teriyaki Sub per 100 grams
What's inside Chicken Teriyaki Sub
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| malted rye bread (foot long) | 200g | 215 kcal | 8g | 3g | 22g |
| chicken teriyaki | 140g | 150 kcal | 27.1g | 2.9g | 2.9g |
| lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
| tomato | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| carrot | 20g | 40 kcal | 1g | 0g | 10g |
| jalapeños | 10g | 40 kcal | 1g | 0g | 10g |
| pickles | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| old English cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| chipotle southwest sauce | 30g | 233.3 kcal | 1.7g | 20g | 13.3g |
Where do the calories in Chicken Teriyaki Sub come from
How Chicken Teriyaki Sub fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 854 kcal | 43% |
| Protein | 62.5g | 125% |
| Fat | 26g | 40% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Teriyaki Sub
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Teriyaki Sub
How many calories are in Chicken Teriyaki Sub?
A full serving of Chicken Teriyaki Sub contains approximately 854 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 174.3 kcal.
Is Chicken Teriyaki Sub good for weight loss?
Chicken Teriyaki Sub has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Teriyaki Sub?
A serving of Chicken Teriyaki Sub provides about 62.5g of protein from a total serving weight of 490g. That is 12.8g of protein per 100g, which covers roughly 125% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Teriyaki Sub calories?
The easiest way to track Chicken Teriyaki Sub is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Teriyaki Sub compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Sandwich Meal | 520g | 120.0 | 6g | -734 kcal, less protein |
| Mixed Salad with Sausage | 330g | 485.0 | 18g | -369 kcal, less protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -514 kcal, less protein |
| Pita wrap with lettuce and carrot | 130g | 298.0 | 6.5g | -556 kcal, less protein |
| Chicken Salad with Patties | 450g | 485.0 | 40.3g | -369 kcal, less protein |