How many calories are in Vegetarian Sandwich Meal?
Vegetarian Sandwich Meal contains 820 calories per serving (41% of the 2,000 kcal daily value), with 32.5g fat, 97g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Sandwich Meal
Nutritional value of Vegetarian Sandwich Meal per 100 grams
What's inside Vegetarian Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread | 120g | 241.7 kcal | 10g | 6.7g | 33.3g |
| mayonnaise-based sauce | 80g | 125 kcal | 0.6g | 8.8g | 6.3g |
| lettuce | 50g | 80 kcal | 2g | 1g | 16g |
| shredded carrot | 60g | 83.3 kcal | 1.7g | 0g | 16.7g |
| cucumber slices | 50g | 80 kcal | 1g | 0g | 14g |
| potato chips | 30g | 500 kcal | 6.7g | 33.3g | 50g |
| latte with nuts topping | 250g | 60 kcal | 3.2g | 2.8g | 4.8g |
Where do the calories in Vegetarian Sandwich Meal come from
How Vegetarian Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 25g | 50% |
| Fat | 32.5g | 50% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Sandwich Meal
How many calories are in Vegetarian Sandwich Meal?
A full serving of Vegetarian Sandwich Meal contains approximately 820 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 128.1 kcal.
Is Vegetarian Sandwich Meal good for weight loss?
Vegetarian Sandwich Meal has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Sandwich Meal?
A serving of Vegetarian Sandwich Meal provides about 25g of protein from a total serving weight of 640g. That is 3.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Sandwich Meal calories?
The easiest way to track Vegetarian Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Sandwich Meal | 520g | 120.0 | 6g | -700 kcal, less protein |
| Egg Sandwich with Veggies | 350g | 611.0 | 26.2g | -209 kcal, more protein |
| Chicken Sandwich with Fries | 340g | 787.0 | 18.7g | -33 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -595 kcal, less protein |
| Chicken Sandwich with Fries | 290g | 655.0 | 29.5g | -165 kcal, more protein |