How many calories are in Rice with Fish and Vegetable Stew?
Rice with Fish and Vegetable Stew contains 714 calories per serving (36% of the 2,000 kcal daily value), with 28.4g fat, 96.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Vegetable Stew
Nutritional value of Rice with Fish and Vegetable Stew per 100 grams
What's inside Rice with Fish and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| fried fish (tilapia or similar) | 100g | 150 kcal | 15g | 10g | 10g |
| vegetable stew (okra, tomato-based) | 50g | 240 kcal | 6g | 10g | 30g |
| fried shredded coconut or spicy condiment | 30g | 400 kcal | 3.3g | 26.7g | 33.3g |
| fried or baked papadum (crispy flatbread) | 20g | 450 kcal | 10g | 25g | 50g |
Where do the calories in Rice with Fish and Vegetable Stew come from
How Rice with Fish and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 25.2g | 50% |
| Fat | 28.4g | 44% |
| Carbs | 96.2g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Vegetable Stew
How many calories are in Rice with Fish and Vegetable Stew?
A full serving of Rice with Fish and Vegetable Stew contains approximately 714 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 187.9 kcal.
Is Rice with Fish and Vegetable Stew good for weight loss?
Rice with Fish and Vegetable Stew has a moderate calorie density at 187.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fish and Vegetable Stew?
A serving of Rice with Fish and Vegetable Stew provides about 25.2g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Vegetable Stew calories?
The easiest way to track Rice with Fish and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 800g | 1210.0 | 59g | +496 kcal, more protein |
| Fish Curry with Rice | 420g | 505.0 | 30g | -209 kcal, more protein |
| Rice with fish and sides | 400g | 585.0 | 27.7g | -129 kcal, more protein |
| Rice with curry | 505g | 691.4 | 25.8g | -22 kcal, more protein |
| Rice with vegetables and papadum | 135g | 179.0 | 4.4g | -535 kcal, less protein |