How many calories are in Rice Cassava Fried Tuna?
Rice Cassava Fried Tuna contains 763 calories per serving (38% of the 2,000 kcal daily value), with 21.7g fat, 110g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Cassava Fried Tuna
Nutritional value of Rice Cassava Fried Tuna per 100 grams
What's inside Rice Cassava Fried Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice | 80g | 130 kcal | 2.5g | 0.3g | 27.5g |
| Boiled Cassava | 180g | 160 kcal | 1.3g | 0.3g | 37.8g |
| Okra and Tomato Curry | 80g | 65 kcal | 1.3g | 3.8g | 7.5g |
| Fried Elephant Foot Yam | 50g | 270 kcal | 2g | 18g | 28g |
| Fried Tuna | 100g | 184 kcal | 24g | 9g | 0g |
Where do the calories in Rice Cassava Fried Tuna come from
How Rice Cassava Fried Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 763 kcal | 38% |
| Protein | 30.4g | 61% |
| Fat | 21.7g | 33% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Cassava Fried Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Cassava Fried Tuna
How many calories are in Rice Cassava Fried Tuna?
A full serving of Rice Cassava Fried Tuna contains approximately 763 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 155.7 kcal.
Is Rice Cassava Fried Tuna good for weight loss?
Rice Cassava Fried Tuna has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Cassava Fried Tuna?
A serving of Rice Cassava Fried Tuna provides about 30.4g of protein from a total serving weight of 490g. That is 6.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice Cassava Fried Tuna calories?
The easiest way to track Rice Cassava Fried Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Cassava Fried Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava and Rice | 380g | 588.0 | 6.9g | -175 kcal, less protein |
| Rice with vegetables and fish | 280g | 340.0 | 10.9g | -423 kcal, less protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | -175 kcal, less protein |
| African Mixed Plate | 540g | 110.0 | 2g | -653 kcal, less protein |
| Chicken Curry with Cassava | 250g | 400.0 | 16.4g | -363 kcal, less protein |